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LAUREN'S GO-TO TRAVEL FAVORITES
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SUPERWELL LIVING
Looking for more SUPERwell insights?
That's what the vault is for! Check out the blogs below!
THE POWER OF MORNING MANTRAS AND TRANSCENDENTAL MEDITATION
This blog explores the transformative power of morning mantras in enhancing your Transcendental Meditation practice and overall wellness routine. It is for the person who seeks to deepen their meditation practice and embrace daily affirmations to foster inner peace, resilience, and a more intentional life.
The Ultimate Wellness Retreat: Our Transformational Journey at SHA Wellness Mexico
The blog describes a transformative four-day wellness retreat at SHA Wellness Mexico, showcasing their advanced diagnostics, personalized health plans, and holistic therapies. It provides insights for health-conscious individuals looking for a luxurious approach to enhancing well-being through a blend of fitness, nutrition, and relaxation. This blog is for those seeking a comprehensive and upscale wellness experience, highlighting how advanced diagnostics and holistic treatments can improve overall health.
A FALL FAVORITE RECIPE!
MAPLE ROASTED BRUSSEL SPROUT
AND KALE SALAD
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HABIT STACKS FOR BIORHYTHM
GROUNDING
Step outside barefoot and connect with the Earth's energy. Grounding, also known as earthing, has been scientifically proven to reduce inflammation, improve sleep, and promote overall well-being. So, kick off those shoes and let Mother Nature work her magic!
Morning
Gut Elixir
Kickstart your gut health with a revitalizing concoction of lemon water infused with apple cider vinegar and Athletic Greens AG1 morning gut elixir. This powerhouse blend supports digestion, boosts immunity, and provides a burst of essential nutrients to fuel your day ahead.
Cold Therapy
Mastering the art of the cold plunge is no small feat, but with practice and perseverance, you'll reap the rewards. Dive in, embrace the chill, and emerge feeling refreshed, revitalized, and ready to tackle whatever the day throws your way.
Sauna
Inside the sauna, indulge in a series of wellness rituals, from dry brushing to facial sculpting with my favorite wellness tools and Transcendental Meditation. As your body heats up, feel the stress melt away and embrace a state of pure bliss
Red Light Therapy
Incorporating a red light therapy mask into my morning routine has been a game-changer. Red light therapy stimulates collagen production, reduces fine lines, and promotes a healthy glow. It’s like a mini spa treatment
to start my day.
LYMPHATIC FACIAL MANIPULATION
My morning skincare routine includes lymphatic facial manipulation. Using specific tools, I gently massage my face to reduce inflammation and improve circulation. This keeps my skin glowing and supports overall lymphatic health. Plus, it’s a great way to pamper myself.
PILATES
Pilates strengthens the core, improving posture and reducing back pain while offering a low-impact workout suitable for all ages and fitness levels. Regular practice enhances flexibility and joint health, making daily tasks easier and boosting performance in other activities. The mindful focus of Pilates reduces stress, anxiety, and depression, promoting relaxation and mental clarity.
STRENGTH TRAINING
Strength training offers multiple benefits, including increased muscle mass and bone density, which enhance overall strength and support long-term health. It boosts metabolism, aiding in weight management, and supports cardiovascular health, improving heart function. Regular exercise also releases endorphins, which elevate mood and reduce stress, contributing to better mental well-being.
FALL BACK INTO YOU CHALLENGE
Fall Skincare
Show your skin some love this season! Whether thats a morning face wash routine, some lymphatic drainage, or even a diy pumpkin mask!
Fall Skincare DIY Pumpkin Mask!
Ready to enhance your seasonal skincare but need something to get you started? Let me share with you my DIY Pumpkin Mask that is a great way to get SUPERwell skin (and also a yummy treat) !
Fall Grounding
Take some time to connect with nature! Soak in the sun as the cool fall breeze and even touch your toes to the crisp fall leaves!
Protein Forward Meals
This fall we are dialing in our protein intake! You know what I say... one gram of protein per pound of body weight. Move toward that protein goal with a nutritious shake or even pumpkin protein balls!
Morning Matcha
This season is for healthier options that help lower our cortisol levels. One switch we are making this season is to ditch the coffee for some good ole matcha! Looking for some fall flavor? Add your favorite Pumpkin Spice!
BONUS: Walking!
Let's get in some movement! After a meal, lower those glucose levels by taking a short walk. Enjoy the fall air and the beautiful leaves. You'll be happy you did!
ARE YOU READY TO "FALL BACK INTO YOU"
THIS SEASON?
ARE YOU READY TO
"FALL BACK INTO YOU"
THIS SEASON?
To all my SUPERwell friends joining me in embracing our most authentic and well selves this season, you'll receive three customizable habit trackers to inspire and guide you as we achieve wellness together.